Personal improvement is such a thing which is needed very much. Now a day, mental health is as important as our physical health is. But it is unfortunate that trying to keep pace with the modern era, we are often failed to keep our mental health strong. And the obvious result is depression and frustration. We cannot ignore the aspects of the ever increasing rat race in our modern life. But it is also a fact that if we cannot reach the place of proper personal improvement you may end your life emerging in the sea of severe depression.
Feeling morose? Please don’t be. There are certainly weapons to fight it out. There are some techniques which will help you getting cured so that you can attend weddings, join friends at a restaurant, or meet an attractive person whom you’d like to date.
Personal development is easy now. There are observational learning techniques. If you observe someone you know having a social fear, you may imitate the best of what you saw. You may keep attaching to what you observe until you routinely improve. However, these observational experiences may not be readily available. Do you know something called shyness and social anxiety workshop? This is indeed a very needful step to wipe out social anxiety. The members are engaged in various activities to shake off their social fears. As for example, they are engaged in shy away dance. This is basically pantomiming ones social anxiety and shyness experience. It shows symbolically what it is like to be shy. This very exercise is actually a break through exercise. It demonstrated that when one doesn’t have time to think oneself into an anxious tizzy, actively engaging a fear could lead to new positive expressions.
There is another very interesting method which may be called to be stepping out of character exercises. Sounding like Latin? Just chill. Actually it is very easy. Suppose you have worn mismatched socks for a day. At first, you may feel embarrassed. But just after a while, you will no longer worry what others may think about the socks. In fact, few will notice or care. At the day’s end, ask yourself, “What did I learn from the experience?”
This content has been taken from: http://dreamtobelieve2.wordpress.com/2012/10/09/personal-improvement-get-a-new-idea/
Feeling morose? Please don’t be. There are certainly weapons to fight it out. There are some techniques which will help you getting cured so that you can attend weddings, join friends at a restaurant, or meet an attractive person whom you’d like to date.
There is another very interesting method which may be called to be stepping out of character exercises. Sounding like Latin? Just chill. Actually it is very easy. Suppose you have worn mismatched socks for a day. At first, you may feel embarrassed. But just after a while, you will no longer worry what others may think about the socks. In fact, few will notice or care. At the day’s end, ask yourself, “What did I learn from the experience?”
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